Category: Heart & Soul Care

CHARITYHeart & Soul Care

November 2023 | Retreat Highlights

November 2023 Retreat Highlights

Heart & Soul Care’s November 2023 retreat was held in the beautiful grounds and facilities of Govinda Valley, in Otford NSW.

The retreat is held bi-annually and aimed at empowering women to heal from past trauma through holistic practices (such as yoga, art therapy, sound healing to name a few) in a supportive environment.

The theme for this retreat was Self-Love and the content was inspired by the work of Akal Pritam and her book “Self Love, Finding peace and happiness”.

CHARITYHeart & Soul Care

July 2023 Retreat Highlights

HEART & SOUL RETREAT JULY 28 – 30 2023

 

Opening Circle – Friday

By Nancie Clisby

 

Nancie began by acknowledging the Dharawal people, Traditional Custodians of the land on which we met. All were welcomed to Govinda Valley Retreat Centre, to a weekend put together to assist in their road to recovery.

 

Nancie acknowledged the generous funding of the retreat by ‘The Yoga for Good Foundation’. 

 

Participants were also gifted a journal, kindly donated by Alana Fairchild, author of ‘Love Your Inner Goddess’ resources that will be used during the retreat.

 

Participants were invited to open their journal and write down an existing quality/strength and one that they would like to develop. Each person then introduced themselves and shared these qualities.

 

Nancie then led a guided meditation designed to open awareness of, and the connection between, our energy centres – Earth (abdomen), Heart (chest) and Heaven (forehead). Guests then wrote in their journals as if it was the close of the retreat – “I am feeling …… and I have gained/learnt ………”

 

The group then created a mandala for the centrepiece, using objects from nature, which was completed in reverent silence. A mandala was chosen as it is a repetitive circular pattern, the centre of which represents our innate inner peace – the silence of our wisdom.

 

The circle represents the cycle of human life and that of nature, and their impermanence – hence the mandala will be dismantled at the close of the retreat.

 

The group then stood linking hands, visualising sending energy, peace and compassion to each person around the circle.

 

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Moving Towards Your True Self – Biodanza – Friday

By Heleen Fourie

Biodanza is an integrative movement system where we invite the thinking, feeling and the action parts of us to work together, enabling us to connect with our true self. It utilises music, movement and positive feelings to deepen self-awareness.

Heleen was gentle and respectful in guiding the group through free dance/movement to music. She gave reassurance to be that they could move as little or as much as was comfortable; that there was no pressure or expectation to move in any particular way. As a result, even the most ‘reluctant’ mover was soon lost in her own space and expressed herself through movement.

The women moved to a variety of music styles with varied tempo, loudness, rhythm; sometimes dancing alone; moving as a group; moving/dancing with a partner. The different types of music allowed for an array of emotions to be expressed through the physical movements.

Connecting with Self – Restorative Yoga – Saturday

By Ro Simmons

Trauma Informed Yoga is aimed at calming the nervous system, improving breathing and increasing the body-mind connection.

Ro led the group through a series of breathing practices aimed at awakening the nervous system in a gentle way. She then combined movement and breath, guiding inhalation and exhalation to enhance the ease of body movements.

This yoga session provided a gentle, yet energising start to the day.

Living Your Dharma

Moira Gordon

Moira introduced the session by explaining that ‘living our dharma’ means to follow our obligations to mind, body and spirit. It is about looking at duty in a lighter way, such as seeing the beauty in our daily tasks.

Moira introduced the circle template to represent the circle of support we each need around us – to act as a safe container, and to recognise that special place we have within us.

Participants then created a mandala writing the words courage, generosity, acceptance and love within. Moira gave guidance in the selection of a colour to represent each of these qualities. Each person created then their unique pattern with the paints and crayons provided. The mandala will serve as a symbolic reminder to enable participants to direct and anchor to their true centre.



Nancie Clisby

The session began with the women in pairs to brainstorm how they would describe intuition. Each pair then shared with the group.

This was followed by a brief meditation to bring minds & bodies to a calm place, from which their intuition would guide “What colour, which animal and what object in nature represents you, as you are today? The women then shared, the qualities of the colour, animal and nature object that they recognise in themselves.

Next, they were led in a relaxation practice and given guidance recall the body sensations they have experienced when their intuition has ‘kicked in” e.g., gut feeling; physical discomfort; spine tingles. The recalled experiences were shared with a partner.

Each person then selected a Gaia Oracle Card, being drawn to the card that is relevant to you at this moment in time. Again, sharing in pairs their intuitive interpretation of the message the card is giving them.





Love Your Inner Goddess

Lindy Clifton

Lindy spoke about the inner goddess as being an embodiment of our divine, innate, feminine power. She drew an oracle card from the “Love Your Inner Goddess” pack, ‘Amalthea-the ancient goddess of nurturing’ as the message for the group. She then led the group in casting a sacred circle, meditations, inspirational readings and movement to music. She urged the women to bring the energies of playfulness, courage and dignity to their healing journey and that they can trust their inner wisdom.

The women were each gifted a set of the cards, generously donated by author, Alana Fairchild. Each card has an inspirational message and spiritual guidance. A card can be chosen either daily, weekly or whenever they need a message to uplift their spirit. The women were given time to explore the card set before the circle was closed.

Andre Melis – Director of Govinda Valley Retreat Centre, led the group in beautiful, inspirational kirtan. Kirtan is the chanting of sacred mantras.

Andre led the chanting as call and response, ensuring that everyone could join in. The amazing vibrational energy of the chants made for an uplifting experience.

Sound Healing – Annie Teng

As a Gong Master and Tibetan Singing Bowls Healing therapist, Annie gave the group a wonderful sound healing session. We lay in comfort to receive the healing. We were surrounded by the vibrational sounds of the gongs and singing bowls bringing us into a relaxed and meditative state. A truly amazing, immersive experience.

Morning Walk – Sunday

Wendy Saunders

Wendy led a small group of keen early morning walkers up the somewhat steep hill to the cliff tops where we were met with a most amazing coastal view!

The sparkling clear surf, the risen sun still low in the sky and the vista down the coast to the south, were certainly worth all that huffing and puffing.

Bald Hill Lookout was buzzing with life – lots of motorbikes & their riders in the car park and flashy sports cars zipping past.

A tasty, nutritious breakfast enticed us on our speedier downhill return.

Tapping Into Your Divine Inner Power – Chakras

Moira Gordon

Moira began this session by leading us in Dru Yoga – its gentle movements aligned with the breath to energise our spine, and to draw energy to our heart. She explained how working with the principles of Dru Yoga helps to balance the flow of energy within us in relation to the chakras.

Moira then gave guidance in a creative art activity – each of us represented the chakras, on the provided feminine form outline, using shape, colour and words. Each art work reflected the uniqueness of its creator.

 

Gifts of Your True Self

Heleen Fourie

In this creative session, Heleen had us taking all that we’d learned over the weekend and expressing it through art.

She led the group in a meditation to call in our inner wisdom to help us with a current challenge. We asked for guidance, for what we needed to hear – and then we expressed our answer in words and art.

As part of this process, we were also asked to match our current dilemma with a stage in the cycle of life – as every moment has a birth, childhood, initiation, adolescence, adulthood, eldership, death and remembrance.

Through art we could be playful or carefree or deep – be whatever we needed to be in the process of recognising and connecting with our essence, our truth.



Closing Circle

Nancie Clisby

Nancie led us in a brief meditation before asking each woman to write a thank you letter to themselves – to give thanks for the retreat experience and what they had learned/gained/experienced to help with their healing journey.

Each person, in turn around the circle, gave their personal feedback/thanks.

The group then dismantled the mandala in reverent silence, before linking hands in farewell.

Nancie invited us to make eye contact with each other through “eyes of love and compassion” sending respectful thanks to each person for the retreat experience.

Heart & Soul Care

Tips on how to still your mind

When you are constantly thinking you are projecting your thoughts outwards.

When you do this you are giving your energy away, don’t worry we all do it, here is a way to call you energy and power back, to be in the present moment and re connect with yourself and find peace.

Imagine you are a jigsaw puzzle and you are calling all the pieces that you have unknowingly given away back, as you call them back feel it and keep repeating until you feel complete, generally it takes 3 times.

Say to your self out loud or in your mind

I CALL ALL OF MY ENERGY BACK TO ME NOW

I CALL ALL OF MY ENERGY BACK TO ME NOW

I CALL ALL OF MY ENERGY BACK TO ME NOW

I CALL ALL OF MY POWER BACK TO ME NOW

I CALL ALL OF MY POWER BACK TO ME NOW

I CALL ALL OF MY POWER BACK TO ME NOW

Now place your hands on your Heart and give yourself an internal hug,

Thinking Thankyou and feeling thank you to your beautiful self.

Notice how this brings you into the present moment, with your hands still on your heart fill yourself with unconditional love.

Saying a positive message to self

I LOVE YOU, I THANK YOU, I HONOUR YOU

ACKNOWLEDGE THE AMAZING PERSON YOU ARE . You can do this as often as you like.

By: Amanda Kelloway

Amandakelloway@bigpond.com

Heart & Soul Care

Fresh Approaches for This New Work Chapter

As we emerge from covid, we have the chance to create one of the most exhilarating chapters of our work life, which will deliver challenges too. So, how can our workplaces best move ahead? First up, employees are in need of reassurance and support. Also, they have an intimate knowledge of our organisation – into what is and isn’t working right now. what if we were to listen to their valuable insights, to invite them more meaningfully into creating a more finely honed vision for the future? What if they were to help us to discover new ways of thinking, better systems, refined offerings for those your organisation seeks to reach? How might we arrive at this place? 

It’s essential managers learn see any given situation from multiple perspectives and respond accordingly.

First up, leaders need to be more nimble, more nurturing. Acting more as coaches, they need to listen carefully to what’s being said. And crucially, they need to be even more conscious of what they say. This point in the pandemic offers us the opportunity to recalibrate. But we can’t achieve this without a fully engaged team working collaboratively. Unfortunately, even before covid-19, too many managers were failing to meaningfully connect with their teams. 

In one Australian study, around half the respondents stated their workplace was mentally unhealthy. While in one Global Benefit Attitudes Survey, over half the employees surveyed said there weren’t enough people to do the work. Impossible workloads were seen as their main source of stress. Yet only 15 per cent of the managers in this same survey believed rising workloads were an issue, suggesting a real disconnect here. Right now almost 30 per cent of working Australians experience high levels of on-the-job stress. The younger the employee, the greater the stress. 

A lot more is needed of managers. To be effective, they need to be trustworthy, to be truth-tellers also.

This growing sense of isolation, if not alienation, experienced at work, was happening long before people were asked to work from home during the pandemic. This isolation was, in part, caused by a growing inability or unwillingness for bosses to ‘tell it how it is’ – in the managers hiding behind glib, often meaningless patter, to appear on top of things, or using less than helpful platitudes to whitewash difficulties at work.

People need to know that whatever they do big or small matters.

A lot more is required of managers now. To make an impact, they need to be people others can trust – to be truth-tellers – but to do so wisely and kindly. They need also to give those who work with them, a real sense of dignity. People need to know that whatever they do big or small matters. It’s also essential managers learn see any given situation from multiple perspectives and respond accordingly. 

Jargon Doesn’t Help 

Too many leaders hide behind ‘management speak’ – less than helpful attempts to bulldoze their way through tricky situations – leaving a shattered workforce in their wake. It’s telling how much military jargon is used in business, most notably in the finance sector. While talk of staking out new prospects, rallying the troops and targeting new clients is relatively harmless, phrases such as ‘sweating [underperforming] assets’ or taking a ‘slash and burn’ approach to problematic situations are less so. How can people give of their best in a ‘take no prisoners’ culture, in a workplace that sees people as ‘the quick or the dead’? 

Managers frequently use jargon to impress.

But this is a risky approach.

While jargon ‘is tribal and reinforces belonging’, suggests Alan Stevens, who assists organisations in nurturing their culture, it isn’t helpful in work settings. When faced with business babble, people are often feel confused, stupid or just plain resentful. ‘Insecure managers create complexity [by using jargon] and that’s too common in workplaces the world over,’ states presentation coach and writer, David Yewman. ‘Jargon builds a wall between people at work. Often these people don’t realize it; instead they think they sound smart. But what they’re really doing is making the new team member or the boss feel dumb. The most poisonous part of jargon is that no-one in the audience is going to put up a hand and say, “what does that mean?” because we don’t want to be perceived as stupid.’ 

the easier information is to understand,

the more self-assured and intelligent it comes across.

Managers frequently resort to jargon to impress. But this is a risky approach. In one US study led by psychology professor Daniel P. Oppenheimer, shorter words were replaced in a handful of essays by longer words. The result? The essays with longer words were judged less capable and confident. Basically, the easier information is to understand, the more self-assured and intelligent it comes across. There’s another interesting detail here. The clearer a communication, the more likely it is to be believed. In short, jargon makes people uneasy because they’re unsure whether they’re being lied to.  

Don’t Sugar-coat Your Message 

Often, jargon is used to gloss over unpleasant situations or decisions. Yet if someone is losing their job, no amount of fast-talking will lessen the inevitable hurt and confusion. ‘Corporate performance – having to use fakery, having to perform in certain ways, pretend something doesn’t matter when it does, is going on all the time,’ explains psychologist Julia Noakes, noting how counterproductive this approach is. 

No-one wants an ITL (Invitation to Leave), but should it happen, co-workers aren’t fooled by talk of rewiring for growth, rightsizing, decruiting, streamlining or rebalancing the company’s human capital. ‘Communicating is not about talking. Communicating is about connecting,’ insists communications expert Karen Friedman. ‘How you share ideas on a daily basis determines how you make others feel.’ Julia Noakes agrees: ‘The best leaders I’ve worked with have a confidence that narcissists don’t have to listen to another person’s point-of-view, to hear that point-of-view.’ 

Language that shuts people out or skims over key facts, distances those it seeks to win over. So why use jargon? This brings us back to the question of dignity. It’s essential to ‘speak the truth out of respect’, states employee advocate and human resources innovator, Michael Schneider. 

Respect means having a genuine awareness of others – a willingness to communicate in a way that’s accessible, that acknowledges the hurt and confusion felt in the stretching moments at work. It’s about having the courage to tell things how they are, even when it’s not what someone wants to hear. This takes assured leadership and emotional intelligence – two qualities that are currently in short supply in many workplaces. 

Leadership Essentials:

Good leaders champion best practice, leading by example they help create a new generation of future leaders by understanding that the future belongs to the relationship-builders, those comfortable with change and difference.

Leaders best placed to carry you into the future know how to bring out the very best in every team member. They are accountable for their decisions and are generous when there’s a collective win, allowing everyone in the team to shine. 

They also know how to steer everyone wisely and calmly through the highly charged emotional landscape of work, avoiding the temptation to blame, or to sidestep crucial issues. These qualities help workplaces to achieve all they are capable of – to enjoy the journey, as well as achieving their goals.

Maggie Hamilton is a social researcher, who gives regular talks and presentations. Her books have been published in over a dozen countries worldwide. Her new book When We Become Strangers is out now. www.maggiehamilton.org

Heart & Soul Care

How to Stay Calm and Sane in a Pandemic

Surviving lockdown and the pressures of working from home and balancing work and family life has its challenges.

Life essentially requires balance. The negativity and fear surrounding COVID-19 and the pressures and restrictions of lockdown can easily take its toll, creating mental health issues and feelings of disconnection.

The pandemic has affected every one of us. Our mental health and what we take for granted has been challenged. For many, the absence of human contact and connection has brought feelings of isolation. We are a social species, and we thrive on community and human connection.

Taking a few minutes each day to lift ourselves up brings us more energy, increased productivity, and feelings of happiness and centredness. 

How do we manage the stress, fear and challenges of living our best life in a pandemic and rise above it all?

Here are my suggestions for a more peaceful, harmonious and less-stressed life:

  1. Develop a positive mindset. Become aware of your internal thinking and thought processes. When our thoughts are negative, they pull us down and make us feel bad and contribute to our stress and anxiety. Take time to catch yourself when you think a negative thought and immediately turn it into a positive thought. For example. ‘I am hopeless at this’ can be turned into ‘I am doing my best in every moment’ or ‘I always try my best’. Eventually your negative mind will give up and you will experience increased positivity and happiness.
  • Don’t look for faults in others, especially your loved ones. Learn to pick your battles. It is often better to let things go than be right or get your own way. Living a peaceful harmonious life sustains us and will reduce your stress levels. Look for the good in others and let this be your focus. What you focus on grows.
  • Practising Gratitude. This is one of the most uplifting exercises you can do. It teaches us to focus on the positives and brings about positive changes in our thoughts and feelings. Gratitude can lift us out of a rut, a negative thought process, a negative situation and even depression. We learn to appreciate what we have. Find 3-5 things every day to be grateful for and remember to be grateful for the smaller things too.
  • Learning To Let Go. Life isn’t about winning the argument or having control. Learning to manage our emotions and not take our anger and frustrations out on others averts arguments and bad feelings that can lead to resentment. By considering others and choosing empathy over blame, we become more tolerant of other people’s feelings. This can be a real game changer. Learn to accept rather than change other people.
  • Listening. Learn to listen when other people are speaking. Be open and interested. Listening requires focus and practise. It promotes better relationships and shows others you care about them and how they are feeling. Active listening helps us to connect and support each other.
  • Take Regular breaks. Sitting at a desk or computer screen for hours at a time is not healthy for us. Taking regular breaks increases productivity. Remember to leave your work station and go outside for a few minutes at regular intevals.
  • Exercise. When we exercise our body releases chemicals called endorphins. Endorphins trigger a positive feeling in the body and can even help reduce pain.

Many studies show that people who exercise regularly benefit from a positive boost in mood and lower rates of depression. Regular exercise reduces stress levels, improves sleep, improves mental health, increases energy levels and lowers blood pressure.

  • Meditation helps us to keep our mind still. Monkey mind is an overactive mind, which can be exhausting. Trying to stop your mind can seem impossible. It takes practise. We can train the mind to slow down and eventually stop racing.

Meditation promotes:

  • feelings of happiness and contentment;
  • elevates mood and lowers stress levels;
  • releases negative emotions;
  • and increases patience and tolerance for others.

Other benefits include health benefits and gaining new perspectives on stressful situations. Meditation refreshes us, gives us an instant lift and can even help us to feel like we have had a good night’s sleep.

A simple meditation is to focus on your breathing. Sit somewhere with no distractions. Relax your body. Breathe in and out slowly and deeply. If your mind wanders bring your awareness back to your breathing. Eventually, your mind will slow down and you will feel calmer. Do this for a minimum of 2 or 3 minutes or as long as you like.

Meditating for just 5-10 minutes a day can change your life.

Try focusing on your breath or do a short guided meditation. Check out the many available on you tube. I have a freebie on offer at this end of this article.

  • Raise Your Vibration – it is your best asset!

It will help you to have a happier more positive disposition, which is easy to do even in a pandemic. Maintaining a high vibration or elevated mood requires implementing some simple changes to your life.

Here are my suggestions:

  • A regular yoga practice to calm, stretch and revitalise the mind and body. Look for an online class or check out you tube.
  • Regular meditation or breathing exercises.
  • Do something you enjoy!
  • Try a new hobby or do something creative.
  • Listen to happy music or play an instrument.
  • Sing – Studies show singing increases feelings of happiness.
  • Exercise – any form is good. Even a quiet stroll around the block is refreshing.
  • Spending time in nature is one of the best things you can do. Tune into how you feel after spending time at the beach, in the bush, in your garden or any natural setting. 15 minutes outside can rejuvenate and reset the body and mind.
  • Laughter. Very uplifting and releases endorphins.
  • Mantra and Chanting. This is also called vibrational medicine. It is nectar for the mind, body and spirit! Repeating mantras will calm your mind and relax your body. For example, repeating Om Namo Narayani over and over for 1 minute or more everyday will change your life. It means I surrender to Source/God/Divine Mother.
  • Take a course in spirituality or self-development with a spiritual flavour. Learn how to balance the mind, body and spirit.
  • Learn how to work with your energy body and energy centres (chakras) to help you to relax, calm your mind and feel amazing. The benefits of working with the energy body are massive.
  • Receive energy healing. This will bring balance and healing. We can heal anything including our negative mind and emotions. Love Soul Healing Therapy can change your life.
  • Massage.
  • Dancing.
  • Playing sport.
  • Spend time at the beach swimming or walking. Breath in the positive ions!

  • Remember to have fun!

All of these things help to create feelings of happiness, contentment and fulfilment. This means we feel better and less stressed. We are easier to live with and work with, and we are promoting good mental health strategies.

Our ability to change ourselves lies in the magic of our own perceptions and ability to change. We have to help ourselves; it only takes a second to change a thought and this has the capacity to create healthy new habits and change your life.

Raising our vibration gives us more energy, more time, increased productivity and feelings of happiness and unity. Eventually we realise life is less about us as an individual, and more about helping others. This brings us true joy.

Wishing you love and Divine blessings on your journey,
Deb Stephenson

Heart & Soul Care

Heart & Soul Care Trauma Healing Retreats

Heart and Soul Care Trauma Healing Retreats  

November 2020, December 2020 , March 2021

Heart and Soul Care Retreats are committed to support the healing process for women rising from Domestic Violence and Trauma.

To provide evidence based best practice through psychology, neuroscience, current research, sound nutrition laced together with yogic traditions in facilitating complete holistic well being.

Enter a world of caring and peace for the mind, body and soul

The Trauma Healing Retreat, opened with a Welcoming Circle was facilitated by Abigail Poulton

Abi has been working with Gentle Yoga Impact Charity, a holistic service, based on research earthed in psychological principles and yogic practice. 

The new day offers an early morning Trauma Informed yoga session with Abi, focussing on relaxation through a slow, subtle yoga practice, followed by breathing and meditation.

Indu led the evening Kirtan.  Indu has been with Govinda Valley for the past 5 years, leading Kirtan along Govinda Valley,Retreat Management duties.

One of the sessions was a Nature Mandala Workshop, facilitated by Emma Swan, a Psychotherapist, specialising in Eco Psychology.

Emma is a psychotherapist and like all the community at Heart and Soul Care, believes in the interconnectedness of mind, body and soul providing loving service to our environment and planet.

We started the Eco Mandala session by collecting natural materials in the Karma Yoga session, then returned to the Lunar Room where the retreat participants created their works of art.

Mandala is a Sanskrit word meaning circle and centre, the circle represents safety.  Mandalas are sacred space symbolising meditation, protection and healing.  

Creating Mandalas has many benefits.  Through their creation emotions can be expressed in a non threatening way, helping to release suppressed feelings, relaxing, rejuvenating and repairing the mind, body and spirit.

Eco/Nature Therapy believes all of us have a deep connection to our environment and planet.  Eco/Nature Therapy is a nature based therapeutic service weaving a tapestry of personal wellness, community improvement and greater sustainability. It aims to ease stress, anxiety and build resilience.

Deb Stephenson from Love Soul Healing is a Spiritual Teacher, Master Healer with over 30 years of experience in healing and self development programs specialising in Trauma Healing.  

Deb in her workshop, providing a deep inner-transformation meditation

Great physical activity and fun with Emma’s Nature Healing Dance

       Everyone loves the Heart & Soul Care Vegan meals

Other sessions included Reiki and Soul Collage.

Amanda Kelloway has been a Reiki practitioner since 2001 and Reiki Master Teacher for 15 years.  

She has a passion for sharing her teachings and Reiki Healings.  

Amanda led a meditation session while offering Reiki to the participants.

Reiki is a powerful but gentle energy.  It soothes your soul brings to a place of calmness and a state of relaxation.

Everyone enjoyed the Soul Collage, similar to Vision boarding, creating works of art from the depths of the soul.

                              An example of a Soul Collage

Barbara Jackson, Sound Bowl Healing with Abi Poulton, Trauma Yoga Teacher

                Barbara preparing the guests for her Sound Bowl Healing session

Emma led a Dance Therapy session.  In this session, through fun moves deep levels of healing can be unlocked. A great sense of freedom comes from surrendering to fluid movement, reducing stress. 

Elena Villacorta Cortez

Elena has been the Founder and Head Teacher of Sheng Zhen Australia since 2001.  She conducts teacher training, weekly classes and gives talks and public demonstrations at community events and festivals.  

Her passion is to help everyone to be able to enjoy  life to the fullest with the best possible health and more happiness amidst the world’s challenges with Shen Zhen Meditation, the practice of Unconditional Love, nourishing the heart.

Ro Simmons, Clinical Psychologist,  brings joy and skill to her practice of Trauma Informed Yoga.  In her work Ro melds insights from neuroscience, psychology blended with the practical wisdom from Yoga to support mental and physical health.

Art Therapy  – Zentangle

Jennifer Jones provides 6 week Zentangle classes at Sutherland Community College. Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. These patterns are drawn on small pieces of paper called “tiles” similar to the way mosaics are assembled.
The other workshop Jennifer and Jen provided to the Trauma Retreat was Spiral drawing.  Spirals are a universal symbol, an ancient symbol with multiple means.  

Focusing on observing a spiral leads the mind to explore itself, to turn to its inner self and at the same time to imagine the vastness of create.  Spirals are everywhere, from shells to fingerprints to hurricanes to the movement of the sun.  The symbol unites peoples from all over the world.

                            Pam and Emma on the Meditative Walk

Pam Allen, Volunteer and Abi Poulson

                                          Closing Circle with Emma