Sara is a registered social worker, holistic counsellor, artist and yogini. She works with people from all walks of life, and enjoys drawing from both eastern and western principles to help bring a sense of balance and ease to life, body and mind.

Compassionate care for self and others.

Sara will share some simple techniques which have been used throughout the ages and are increasingly applied in western health settings to enhance wellbeing and psychological flexibility. In this workshop we explore some gentle grounding activities such as visualisation, breath modulation and muscle relaxation, which can assist in expanding our window of tolerance, keeping us flexibile, balanced and open hearted as we care for others as well as ourselves.