When you are constantly thinking you are projecting your thoughts outwards.

When you do this you are giving your energy away, don’t worry we all do it, here is a way to call you energy and power back, to be in the present moment and re connect with yourself and find peace.

Imagine you are a jigsaw puzzle and you are calling all the pieces that you have unknowingly given away back, as you call them back feel it and keep repeating until you feel complete, generally it takes 3 times.

Say to your self out loud or in your mind

I CALL ALL OF MY ENERGY BACK TO ME NOW

I CALL ALL OF MY ENERGY BACK TO ME NOW

I CALL ALL OF MY ENERGY BACK TO ME NOW

I CALL ALL OF MY POWER BACK TO ME NOW

I CALL ALL OF MY POWER BACK TO ME NOW

I CALL ALL OF MY POWER BACK TO ME NOW

Now place your hands on your Heart and give yourself an internal hug,

Thinking Thankyou and feeling thank you to your beautiful self.

Notice how this brings you into the present moment, with your hands still on your heart fill yourself with unconditional love.

Saying a positive message to self

I LOVE YOU, I THANK YOU, I HONOUR YOU

ACKNOWLEDGE THE AMAZING PERSON YOU ARE . You can do this as often as you like.

By: Amanda Kelloway

Amandakelloway@bigpond.com